At The Dad Shift, we believe…
that all busy parents should have the opportunity to workout. That’s why we’ve created several workout plans specifically designed for busy parents who can only squeeze in a 10-15 minute workout.
These workouts are time-efficient, full body, and cardio workouts and require no equipment. We offer a beginner workout plan as well as a more advanced workout plan for experienced athletes.
*please read plan description before purchasing. Choose according to your experience and preferences. No returns or refunds will be accepted.
By purchasing a workout plan, you agree that Coach Gent is not at fault or responsible for any injury or condition that may occur before, during or after a workout, or any injury or condition exacerbated before, during or after a workout. You also agree and acknowledge that the reproduction of any of Coach Gent's workouts without the permission of Coach Gent is a copyright infringment.