Welcome to The Dad Shift.
We are a group of men keen on building a strong community of dads committed to being the best version of themselves.
The Dad Shift strives to build undeniable discipline, mental fortitude and resilient bodies through challenging & achievable early morning workouts.
We workout early because The Dad Shift starts before the family wakes up.
We believe it’s important to lead by example.
We are The Dad Shift.
MEET THE FOUNDERS
Gentile (Gent) Strati
Father of 1
Teacher, personal trainer, & CrossFit athlete
Years of coaching, training, and helping others move —
with a strong belief that fitness should support life,
not compete with it.
Jamie Morabito
Father of 2
Marathon & ultramarathon runner
Early mornings have always been part of the process —
not for medals,
but for balance, consistency, and showing up better every day.